Fulham Memories is an hour and a half session, with a mix of chair-based exercises and social activities such as quizzes, music and group games.

If you'd like to join us, please do turn up and get involved! All adults are welcome, and our sessions are dementia friendly. Carers are welcome, and all participants are required to fill in personal information for health and safety reasons.

Alternatively you can email health@fulhamfc.com to find out more.

Fulham Football Club Foundation are committed to promoting environmental sustainability and therefore politely request that participants across all our programmes arrive with their own multi-use drinks bottle rather than a single-use bottle.

Fulham Memories Wednesday Club is 1 hour 30 minutes of fun games and activities including chair-based physical activity.

Every Wednesday we will be at Sands End Arts & Community Centre in Fulham with teas, coffees and a quiz or game from 11am. This is followed by chair-based exercise getting everyone moving for the week. We also finish with a good game of Boccia or similar games too.

Each week you will be able to stay for a free lunch at the centre from around 12:30pm.

If you'd like to join us then feel free to turn up on the day or you can sign up online here.

Fulham Football Club Foundation are committed to promoting environmental sustainability and therefore politely request that participants across all our programmes arrive with their own multi-use drinks bottle rather than a single-use bottle.

Fulham Memories is 1 hour 30 minutes of fun games and activities including chair-based physical activity.

Every Friday we will be at South Mitcham Community Centre with teas, coffees and a quiz or game from 10:30am. This is followed by around 45 minutes of chair-based exercise getting everyone moving for the week. We also finish with a good game of Boccia too.

This session is managed by South Mitcham Community Association (https://smca.co.uk/). If you would like to join us please contact Richard via email at richard@smca.co.uk or by telephone on 0208648 3740.

Fulham Football Club Foundation are committed to promoting environmental sustainability and therefore politely request that participants across all our programmes arrive with their own multi-use drinks bottle rather than a single-use bottle.

Fulham Memories is 1 hour 30 minutes of fun games and activities including chair-based physical activity.

Every Thursday we will be at Manresa Clubroom on the Alton Sheltered Housing Estate, Roehampton with teas, coffees and a quiz or game from 11am. This is followed by around 45 minutes of chair-based exercise getting everyone moving for the week. We also finish with a good game of Boccia too.

If you'd like to join us then feel free to turn up on the day or you can sign up online here.

Fulham Football Club Foundation are committed to promoting environmental sustainability and therefore politely request that participants across all our programmes arrive with their own multi-use drinks bottle rather than a single-use bottle.

Fulham Memories is an hour chair-based exercise class for adults taking part in the Commonside Lunch Club.

If you'd like to join us then please contact Commonside Community Development Trust and enquire about the Lunch Club. You can do this either by emailing Joy@commonside.net or calling 020 8764 9582.

Alternatively you can email health@fulhamfc.com to find out more.

Fulham Football Club Foundation are committed to promoting environmental sustainability and therefore politely request that participants across all our programmes arrive with their own multi-use drinks bottle rather than a single-use bottle.